Mental Wellbeing

Your mental wellbeing is incredibly important to us, and to support that we have a fantastic team of mental health nurses working alongside the GPs in the practice to provide that care.

If you’re struggling with your mental health, there are some resources listed below for you to look. If you would like to speak to someone about your mental health, please call the practice and ask to speak to one of the Mental Health Team, or a GP.

During this time of COVID-19, our senior mental health nurse, Kat Paterson, has put together some short videos with some basic tools to help you manage your mental health in these challenging times.

Update from Kat Paterson, November 2020
STOPP technique
Square breathing and “54321”
“It will pass” and “Fact or Opinion”
Feel the Fizz